Kettlebell Hell Volume 1 by Hard Way Fitness is a 12-week training program designed to build strength, endurance, and mobility using kettlebells and calisthenics. If you love kettlebells, hard workouts and weekly challenge weeks then this is the programme for you.

Kettlebell Hell Volume 2 by Hard Way Fitness is a 12-week training program designed to build strength, endurance, and mobility using only kettlebells and calisthenics following on from Volume 1. Enjoy a new selection of hard work outs.

Embark on a transformative 12-week journey with "Sandbag Savage," a program meticulously designed to amplify your strength, endurance, and resilience using compound sandbag movements. Perfect for those who want efficient, effective workouts.

Unlock the full potential of minimalist training with Minimalist Kettlebells' by Hard Way Fitness. This 12-week program is meticulously crafted to maximize strength, endurance, and physical transformation using just two kettlebells.

Embark on a 12-week journey with "Death by Dumbbell," designed to elevate your strength, endurance, and mobility using only dumbbells. Each week combines strength training, high-intensity endurance workouts, and essential mobility drills.

Deadly Dad is a program I designed and tested after a really intense few years after our two kids were born. They arrived in close proximity to each other during COVID, while we were trying to build a house and manage our jobs. It was a crazy time for us.

Immerse yourself in the "Barbell Beast Strength Programme," a meticulously designed 12-week journey tailored for barbell fans. The foundation of this program rests on enhancing your prowess in the big lifts: the squat, bench press, and deadlift.

Dumbbell Strength Training" is a 12-week program designed for those looking to build strength through proven, linear progression methods. The first week establishes your strength baseline with a one-rep max test, setting the stage for your personalized journey.

Hard Way Fitness Fundamentals is a no-equipment, bodyweight-only program designed for those starting out, restarting their fitness journey, or looking for a new challenge. This 10-week program offers a balanced mix of strength, conditioning, and cardio sessions.

In English and Polish. Polski Wojskowy Program Sprawności Fizycznej to 16-tygodniowy plan treningowy, zaprojektowany w celu poprawy sprawności fizycznej i gotowości bojowej aktywnych żołnierzy.

A fitness team designed to help you achieve results in the time it takes to find something to watch on your favorite streaming platform. These efficient, effective workouts fit seamlessly into your daily routine, making fitness as easy as pressing play.

The perfect starter programme for those making their first move into strength training. This programme has all you need to get strong and keep getting stronger. This comprehensive PDF contains consoldiated best practices and guides to help you in every aspect of your training.

For those individuals who have completed strength training programmes before and want a more focused, thorough programme for further improvements. This standalone programme will get you to the next level of fitness gains.

As reservists ourselves we designed this programme around weekly parade days, weekend duties and other activities to ensure you’re ready for the work ahead but not burned out trying to over train. This programme will make your better able to perform when it matters.

Designed for C-Suite executives who can’t commit to linear programming or consistent training days, this programme was designed with complete flexibility and adaptability in mind, not matter what the work agenda of the day is.

Designed for those who get to the gym early, execute their training and then kill it in the workplace, the type of person who gets or wants to get asked how they do it. This is a a high commitment programme and requires very dedicated individuals.

With the advent of hybrid working, this programme bridges the gap between home and gym training ensuring a complete balance of training, enabling you to train at home and at the gym week-to-week without losing out on progress.

Kettlebells are an incredibly versatile training tool that we found gained tremendous popularity during COVID for their convenience and cost effectiveness. This programme will get you started on a journey to kettlebell mastery.

Our advanced kettlebell programme focuses on time under tension, circuits, complexes and flow movements to push you to your limits without over doing it. An ideal programme for those familiar with kettlebell movements and wanting to learn more.

A basic exercise tool that provides anything but basic results. Our sandbag programme uses compound movements, timed workouts and work capacity building to create a programme that will give you strength and power improvements.

Take on 60 of our best single serving challenges, in a broad range of formats, from EMOM, AMRAP, and circuits to chipper metabolic conditioning. This is an ideal programme for those looking to challenge themselves with a variety of workouts.