Physical activity although it is not the lynchpin of living a happier, healthier, and wealthier life it is a fundamental pillar from which one can build and rely on. It is a strenuous voluntary activity through which you can look to nurture, grow, develop, and master your body and mind

By learning that both obstacles and failure are necessary for you to continue to grow and develop in all aspects of your life. Failure is not the end, it’s not even negative. Failure is a lesson that will allow you to find the answers you need. At the start of your health and fitness journey expect to fail and fail again as you build a path to success.