Many people talk about hitting the wall, this is a mental wall where your mind attempts to stop you because things appear difficult or painful. The more you bring yourself to this wall and push passed it the stronger your resolve will be, the more confident you will become and as a direct result you will start to achieve things.

Your body is capable of great things, things you don’t even realise. Nobody should pass away without experiencing the power their body possesses. Don’t waste your ability and your body. There are people out there that would pay any price to simply be able to walk for a day. Don’t waste your good fortune.

‘Health and Fitness’, a short collection of words that are fully capable of conjuring up deeply personal feelings and viewpoints on what exactly it means to be healthy and fit. Often these personal feelings and viewpoints can bring up painful emotions and memories from your own experiences, you might say the good the bad and the ugly.

Physical activity although it is not the lynchpin of living a happier, healthier, and wealthier life it is a fundamental pillar from which one can build and rely on. It is a strenuous voluntary activity through which you can look to nurture, grow, develop, and master your body and mind

By learning that both obstacles and failure are necessary for you to continue to grow and develop in all aspects of your life. Failure is not the end, it’s not even negative. Failure is a lesson that will allow you to find the answers you need. At the start of your health and fitness journey expect to fail and fail again as you build a path to success.